The corn grains to know how much

Corn can not only when staple food, also have many health care function. Corn is rich in unsaturated fatty acid, it and the corn germ vitamin E can reduce blood cholesterol concentration collaborative and prevent the precipitation in blood vessel wall, to coronary atherosclerosis, fruta planta and high blood pressure, etc have certain preventive and diet therapy function. Corn the cellulose content is higher, have promote gastric peristalsis, speed up the role of waste discharge can prevent and cure constipation, colorectal cancer and other diseases. In addition, corn also contains rich vitamin B clan, nicotinic acid, etc, to protect nerve conduction and gastrointestinal function, prevent beriberi, maintain the skin strong and handsome is effective.

Hadn’t thought of the sweet potato when staple food? Sweet potato is low quantity of heat, low adipose food, still can prevent carbohydrates turn to fat. In Chinese medicine, sweet potatoes, known as “soil ginseng”, it is a kind of tasty cheap longevity food. But, sweet potatoes not eat too much, can appear otherwise heartburn, abdominal distension exhaust and discomfort, diabetes, ulcer and gastric acid too many people eat carefully.

Peanuts from time immemorial there is fruta planta reputation, its rich in vitamin, protein, fat, unsaturated fatty acids and calcium, phosphorus, etc, it is a kind of enjoyed by young and old food. Peanut endothelial contains anti-ultraviolet enzyme, to all sorts of trauma bleeding, liver disease bleeding, hemophilia certain prevention and cure function. So should eat together even endothelium, such already can fill empty and can stop bleeding, especially suitable for women’s pregnancy and surgery patients after illness recovery and virtual person edible body.

Speak of traditional Chinese medicine, sesame have blood (bright eye, ranching, nourish the milk, benefit liver raise hair, strong body, anti-ageing effects. Can be used for weak, dizziness tinnitus, high blood pressure, high blood fat, cough, weak, hair white, yellow, early anemia fluid deficient, defecate dry “, milk, less wait for disease prevention and control of ratio. The vitamin E sesame can prevent the lipid of the harm of the skin; make skin more white luster, and the effect of its raise blood to the skin coarse, dry also have very big improvement action.

Black beans and the biggest characteristic is rich in high grade protein, black beans and the protein content is beef, chicken, pork two times more, milk, 12 times. The black Soya bean plant sterols can restrain the absorption of cholesterol, therefore, black beans for hardening of the arteries older; it is a kind of ideal health products. Black Soya bean rich in calcium is human body a good source of calcium. The is flavones black Soya bean is a kind of fruta planta reduce weight can effectively restrain cancer of the breast, prostate cancer, and colon cancer, the prevention and cure of old osteoporosis also helps.

Chinese sorghum do cook porridge, appear slightly rough some, but into flour to make snacks, the exquisite and a lot. Chinese sorghum most suitable for a call sorghum crust snacks, Chinese sorghum ground to a powder is to add baking powder, sugar, egg and right amount water to transfer to the sticky stiff, it into the dough, according to the sorghum dough flat steamed, and a pan under Fried, and sesame can. Sorghum screened for some of gastric bowel function of the slightly less people bad digestion, can try to do some sorghum soup, for instance in do tremella soup or corn soup put a little bit of sorghum, can let originally very nutritious soup soup more add some rich palate.